Kwai Logo
Kwai User Avatar
🌹10 verdades sobre emagrecimento que ninguém te conta : 1️⃣ Emagrecimento começa pelo básico: déficit calórico. Se você não gasta mais do que consome… não emagrece. 2️⃣ “Modo fome” não é o que te impede de emagrecer. Comer pouco não faz você engordar, o problema é não sustentar isso. 3️⃣ Fruta não é a vilã. Ela tem açúcar, sim… mas também fibra, vitaminas e saciedade. O excesso nunca veio dela. ⤵️⤵️⤵️
141
3
تنزيل
تحميل
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